Natural Remedies for Menstrual Problems
Estrogen and progesterone, the two main female hormones produced in the ovaries, can cause some common disorders like tension, pain or excessive menstruation. These disorders often come accompanied by mood swings, irritability, soreness of the breasts or bloating. Overall, the pre-menstrual syndrome includes a cluster of about 150 symptoms. Whatever your symptoms, a number of herbal remedies that can prevent these uncomfortable moments.
Diuretic herbs are great natural remedies that take care of the water retention and bloating. Parsley, dandelion, hydrangea, angelica, and horsetail are the plants that have diuretic properties. Chinese angelica, or dong quai take care of excessive hormone secretions that cause skin blemishes or tenderness of the breasts. If you're suffering from menstrual cramps, herbal remedies that help against these pains are black cohosh, Valerian, wild yam, yarrow, chamomile, and feverfew.
The various disorders that come with the menstrual flow can be treated by removing toxicity from the body and improving the overall health. To detoxify the body, the patient must go on an all-fruit diet for five days; juicy fresh fruits should be eaten three times a day. Avoid white flour, sugar, rich cakes, pastry, greasy foods, preserved foods, coffee or strong tea, pickles and spices. After the all fruit diet, adopt a well-balanced diet with cereals, fruit and vegetables.
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